Meditation is a mind and body relaxation practise which has soared in popularity over the past decade, and for good reason. Clinical studies suggest Mindfulness Meditation may significantly reduce stress, anxiety and depression as well as improve overall Health and Well-Being. By practising Meditation daily for just four weeks the brain structure changes, regenerating white matter and reversing brain degeneration.

With the advances in technology and having an overwhelming number of apps to choose from it has become increasingly easier and more accessible to learn meditation techniques simply with the touch of a finger. However, with such a staggering choice of apps available comes the question of which app is best?

Read More